Learn how Coconut Oil can boost your overall health. Learning about ways that you can supplement a healthy diet is a great step in the right direction towards a healthier you!
As a "super food", coconut oil is claimed to have an array of health benefits including hair care, skin care, weight loss, and an improvement of cholesterol levels, thyroid function and it could even help reverse Diabetes type 2. The high content of saturated fat scares a lot of people away though, since the commonly held belief is that saturated fats contribute to high cholesterol and heart disease.What is true? Is coconut oil really a powerful health food or should it be avoided? What does science say?One of my reasons for writing this book is my love for everything with coconut in or on it. I feel it's good for my body, but to be able to recommend it to other people I want to be sure. I dived into the studies on coconut oil and its individual components, and what I found was pretty amazing. Not only did I find several unexpected benefits of coconut oil, but also the negative health effects of the polyunsaturated oils typically found in 'innocent' vegetable oils, nuts, seeds and soy products.In this book I share my finding: you will learn about the composition and properties of coconut oil, read about personal experiences, get an evaluation on the research that has been done on various health topics in relation to the oil and 100 tried and true healthy gluten free coconut recipes! The coconut recipes are all free of gluten, grains, dairy, refined sugars and low in polyunsaturated fat.
This book will be your guide to understand how you can include coconut oil in your everyday cooking. Coconut oil is known to be one of the healthiest cooking oils available today; still its usage is limited in homes because of lack of knowledge on how to use it. If you are looking to lead a healthy life style, then coconut oil can help you in achieving your goal. The oil is widely used as a hair oil and massage oil, but it is equally useful as cooking oil. The perfect cooking oil is the one that can help retain the nutrients of the food. It should not make the food heavy and unhealthy. Coconut oil is one such oil that can make your food more wholesome, healthier and tastier.
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