Why Should You Read This Book? Almond oil, olive oil, jojoba oil, coconut oil, and mustard oil are some of the most common choices to pick the oil you like the most. But why choose coconut oil? What is so good about it that other kinds of oil do not have? Tropics call it the magical oil because of its unique properties in terms of providing skin and health benefits, and culinary variations. By reading this book, you will learn the truth behind the high demand of coconut oil. Backed by millions of benefits, this book will guide you how to incorporate the use of coconut oil in your daily use, as well as in your diet. Additionally, it is considered a special ingredient in different recipes. Read on the recipes provided in this book, and you will learn how to incorporate the same to your diet. To specify it even further, this book comprises of the following valuable information: a.Information about coconut oil b.Various benefits of coconut oil c.How to use coconut oil according to different situations d.Breakfast, lunch, dinner, and appetizer recipes in which coconut oil is the main ingredient
Did you know you’re more likely to be hurt by a cow, a sinkhole or a champagne cork than by a shark?
As a "super food", coconut oil is claimed to have an array of health benefits including hair care, skin care, weight loss, and an improvement of cholesterol levels, thyroid function and it could even help reverse Diabetes type 2. The high content of saturated fat scares a lot of people away though, since the commonly held belief is that saturated fats contribute to high cholesterol and heart disease.What is true? Is coconut oil really a powerful health food or should it be avoided? What does science say?One of my reasons for writing this book is my love for everything with coconut in or on it. I feel it's good for my body, but to be able to recommend it to other people I want to be sure. I dived into the studies on coconut oil and its individual components, and what I found was pretty amazing. Not only did I find several unexpected benefits of coconut oil, but also the negative health effects of the polyunsaturated oils typically found in 'innocent' vegetable oils, nuts, seeds and soy products.In this book I share my finding: you will learn about the composition and properties of coconut oil, read about personal experiences, get an evaluation on the research that has been done on various health topics in relation to the oil and 100 tried and true healthy gluten free coconut recipes! The coconut recipes are all free of gluten, grains, dairy, refined sugars and low in polyunsaturated fat.
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